Āghūz Kūkū [Walnut & Herb Frittata] This specialty from Mazandaran, along the Caspian coast, utilizes walnuts and warming spices, alongside the usual garlic and herbs.
Sālād-e Olivieh [Persian Potato Salad | vegan option] Many cuisines have a potato salad, but the Persian version is unique thanks to it's liberal use of one key ingredient.
Borānī-ye Labū [Beetroot Yogurt Dip] *Borānī-ye Labū* is arguably the most visually iconic of all boranis. Winter beets in thick yogurt create a velvety dip with a shocking neon-pink hue.
Sambūseh-ye Bandarī [Crispy Potato & Herb Turnover | vegan] The *sambūseh* originated in ancient Iran before migrating across the Middle East. Discover how the Abadani variation uses unleavened *lavāsh* to form a blistered, crunchy shell filled with heavily spiced potatoes and fresh herbs.
Kotlet-e Bāzārī-ye Shīrāzī [Market-style Potato Patties | vegan option] A firm, dense, vegetarian potato patty from Shiraz, utilizing a unique cooked flour paste binder rather than relying solely on eggs.
Māsh Polō-ye Zāhedānī [Mung Bean Rice | vegan] A comforting specialty from Zahedan. Discover how ancient *māsh* (mung beans) and precise hydration techniques create an earthy, high-protein centerpiece.
Khōresh-e Bāmieh-ye Khūzestānī [Okra & Tamarind Stew | vegan] A tangy, tamarind-based okra stew from southern Iran utilizing a two-stage frying process to keep the pods tender and distinct.